https://www.lifestylewithkumani.com/blog daily 0.75 2022-05-25 https://www.lifestylewithkumani.com/blog/6-yoga-postures monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/1611867029068-VR1RX390UUQT2CGBR2GE/tree-pose-yoga-postures-for-strength-and-flexibility.jpg Lifestyle with Kumani Blog - 6 Yoga Postures for Strength & Flexibility https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/1611871334980-2U0WYC5Z3VBM3SAUBPCK/reverse-prayer-yoga-strength-flexibility.jpg Lifestyle with Kumani Blog - 6 Yoga Postures for Strength & Flexibility https://www.lifestylewithkumani.com/blog/sugar-scrub-recipes-for-flawless-skin monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/1606562426909-X144AIZP936MN48FMWBG/Sugar+Scrub.jpg Lifestyle with Kumani Blog - Sugar Scrub Recipes for Flawless Skin https://www.lifestylewithkumani.com/blog/a-meditation-to-clear-and-balance-the-chakra-system monthly 0.5 2022-05-08 https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/1607384258453-4IE7GL1V3JCJVPKE2ILV/7-chakras.jpg7 Lifestyle with Kumani Blog - A Meditation to Clear & Balance Your Chakras https://www.lifestylewithkumani.com/blog/category/Beauty monthly 0.5 https://www.lifestylewithkumani.com/blog/category/Movement monthly 0.5 https://www.lifestylewithkumani.com/blog/category/healthy monthly 0.5 https://www.lifestylewithkumani.com/blog/category/Alternative+Medicine monthly 0.5 https://www.lifestylewithkumani.com/blog/category/health monthly 0.5 https://www.lifestylewithkumani.com/blog/category/Mental+Health monthly 0.5 https://www.lifestylewithkumani.com/blog/category/Physical+Health monthly 0.5 https://www.lifestylewithkumani.com/blog/category/food monthly 0.5 https://www.lifestylewithkumani.com/blog/category/Food monthly 0.5 https://www.lifestylewithkumani.com/blog/tag/flexibility monthly 0.5 https://www.lifestylewithkumani.com/blog/tag/Meditation monthly 0.5 https://www.lifestylewithkumani.com/blog/tag/Essential+Oils monthly 0.5 https://www.lifestylewithkumani.com/blog/tag/Chakra monthly 0.5 https://www.lifestylewithkumani.com/blog/tag/yoga monthly 0.5 https://www.lifestylewithkumani.com/blog/tag/exercise monthly 0.5 https://www.lifestylewithkumani.com/blog/tag/Body+Care monthly 0.5 https://www.lifestylewithkumani.com/blog/tag/movement monthly 0.5 https://www.lifestylewithkumani.com/about daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/1613704599004-GTX7RJSH4PQOLLE255SI/haute-stock-photography-feelin-zen-collection-final-10.jpg About Beaming with vibrancy, moved by divinity, and inspired by the enduring beauty of sisterhood, Lifestyle with Kumani is a platform cultivated exclusively for women who desire the health, wellness, and happiness they deserve in their lives. Dedicated to promoting elevation, wellness, peace, and prosperity, LWK delivers thoughtful insight, helpful tutorials, unbiased reviews, and unending support for women on their personal journey to physical, spiritual, and mental wholeness. Founded in Metro Atlanta in 2020, LWK has remained steadfast in our mission to introduce our community to the products, information, healing modalities, and experts they need to assist them as they reach their personal health and wellness goals. Featuring black-owned businesses and products, expert advice, and compassionate guidance, LWK explores the importance of remaining present, setting intentions, and speaking affirmations in order to manifest the life, love, and happiness we seek in our lives. Interested in sharing your product, your service, or your message with the LWK community? Please message us directly and schedule a discovery call with our team. https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/1613704859338-MRPRD9US99UONCAYRDO9/Kumani_Pic+with+Purple+Hair.jpg About - Greetings, I Am Kumani, the founder of Lifestyle with Kumani. I Am a Goddess, Wife, Momma, Wholistic Wellness Liaison, Certified Sound Therapist and Sound Healer, and Intuitive whose mission is to connect women with products, information, healing modalities, and experts that will encourage a wellness lifestyle rooted in Elevation, Peace, Wholeness, and Positivity. To me, there are no two more transcendent words in this world than “I Am”. It is a statement. A declaration. An affirmation. A resolve. A commitment. A belief. An assertion. “I Am” is a promise we make to ourselves and those around us – a love letter written that honors who we are, where we have been, and where we want to go. For me, every day starts with setting intentions and speaking my affirmations: I Am capable of difficult things. I Am worthy of wellness and joy. I Am committed to being present. I Am enjoying the journey that I Am on, and I Am dedicated to trusting the process. And above all, I Am determined to be a better version of myself today than the one I was yesterday. It is with this passion for personal growth, wellness, peace, harmony, wholeness, grace, and service of others that I began Lifestyle with Kumani. As the friend who always has cared for, supported, and uplifted others in their times of health worries or personal trials, LWK was a natural shift in my personal calling to serve others. When I’m not absorbing and sharing massive amounts of information, knowledge, data, and techniques designed to amplify the health and wellness of myself and my community, I can be found graciously soaking in beautiful moments with my husband Cory and our two brilliant, beautiful, and occasionally bossy daughters Da’Naia and Dezirae. I love all things koala (my spirit animal), am still trying to perfect my Downward Dog and hip shimmies, and love curling up with my daily cup of herbal tea and collecting badges on audible. Please email me anytime at greetings@lifestylewithkumani.com, or find me on Instagram. https://www.lifestylewithkumani.com/contact daily 0.75 2022-05-30 https://www.lifestylewithkumani.com/home daily 1.0 2023-08-23 https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/1606561801729-HOOQKT2PAXGHV69FID3D/Sugar+Scrub.jpg Home https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/1607410819860-Q2KFGPTE27DQ0498IJ3D/yoga.jpg Home https://images.squarespace-cdn.com/content/v1/5f0bcc494219c6086e8e773d/4690a578-178e-4dff-9cc6-d71cf7c3e4aa/Insufficient+Sleep.png Home - Food for Thought and Elevation: Sleep is lacking and Black women are missing out majorly…..Let’s make Mandatory Beauty Sleep a thing! When compared to whites, black adults are almost twice as likely to describe sleeping too little. After adjusting for age, insufficient sleep by race and ethnicity shows clear differences with 46.3% of Native Hawaiians/Pacific Islanders, 45.8% of black people, 40.4% of American Indians/Alaska Natives, 37.5% of Asians, 34.5% of Hispanics, and 33.4% of whites reporting getting less than seven hours of sleep. Women have a lifetime risk of insomnia that is as much as 40% higher than that of men. **Stats and image courtesy of sleepfoundation.org. 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